Routine, stress, everyday problems, or even bad posture can trigger a series of pains that prevent us from developing our daily lives in a proper way. This problem, in many cases, is not solved with analgesics, but it becomes necessary to intervene in an alternative that, besides being healthy, is pleasant: Relaxing massages. A Pleasant …
Benefits of body massage To intensify the effects, it is advisable to apply heat before the massage, in order to increase the circulation of blood in the muscles. In today’s times where stress and worry abound because of the many responsibilities that we face at work, with children, studies, economic situations,s, and diseases, we need …
ears ago the sports massage was considered as part of the care that professional athletes received. This concept has changed and has spread to the entire public, regardless of their intensity of exercise. And it is that sports massage gives us multiple benefits: it improves blood and lymphatic circulation, relieves muscle spasms, decomposes adhesions and …
